The Power of Doing Nothing

This page is short for a reason. 

In our busy modern world, we are urged to hustle, optimize, and be productive every moment. However, this pursuit of activity can be detrimental to our health and well-being. Research suggests that embracing periods of rest and daydreaming is essential for our well-being. In fact, research indicates that doing less, sometimes nothing, can actually lead to greater productivity and creativity. 

Do nothing can sometimes cure anxiety. it's for another article.

References:

1. Schott GD. Doodling and the default network of the brain. The Lancet. 2011;378(9797):1133-1134. doi:10.1016/S0140-6736(11)61496-7

2. Tregoning J, Tillotson R. ‘That’s funny’: creative solutions for time-starved researchers. Nature. 2024;636(8043):769-771. doi:10.1038/d41586-024-03426-x